Gym

StrongMom.StrongFamily

[free 14 day] Kettlebell swing challenge

Email: info@melissaszurovy.com

Join me for 14 days of swings!

Just one kettlebell or dumbbell and a few minutes each day will give you an energy boot is all you need!!

We start February 24th!!

Why you need this

You are overwhelmed with all.the.things: work, kids’ schedules, date nights, girls nights, oh and yes, you need to get sleep in there too!

  • Each day of swings will take you less than 15 minutes to complete. 
  • It’s still winter and you are getting cabin fever and don’t want to go outside to move
  • boost your heart rate
  • give you a sense of personal accomplishment
  • oh yea, and it’s totally FREE

You will better serve your kids/spouse/boss when YOU take care of YOU

What you’ll get:

  • Welcome Email:
    • Access to the Tribe
    • Link to review the fundamentals of the hardstyle kettlebell swing
  • 1 week out reminder email!
  • 2 days prior: The challenge itself. You’ll get an email and it will be posted in the Facebook group a graphic for you to follow along for the next 2 weeks. 
  • You’ll get daily emails and daily posts in the group for 14 days
  • Feeling more energized and STRONGER at the end of the 14 Days!!! 
Work

StrongMom.StrongFamily

[free 14 day] Kettlebell swing challenge

We start in....

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