Join me for 14 days of swings!

Just one kettlebell or dumbbell and a few minutes each day will give you an energy boot is all you need!!

We start February 24th!!

Why you need this

You are overwhelmed with all.the.things: work, kids’ schedules, date nights, girls nights, oh and yes, you need to get sleep in there too!

• Each day of swings will take you less than 15 minutes to complete. 

• It’s still winter and you are getting cabin fever and don’t want to go outside to move

• boost your heart rate

• give you a sense of personal accomplishment

• oh yea, and it’s totally FREE

You will better serve your kids/spouse/boss when YOU take care of YOU

What you’ll get:

• Welcome Email:
  • Access to the Tribe
  • Link to review the fundamentals of the hardstyle kettlebell swing

• 1 week out reminder email!

• 2 days prior: The challenge itself. You’ll get an email and it will be posted in the Facebook group a graphic for you to follow along for the next 2 weeks. 

• You’ll get daily emails and daily posts in the group for 14 days

• Feeling more energized and STRONGER at the end of the 14 Days!!!