Gym
StrongMom.StrongFamily
[free 14 day] Kettlebell swing challenge
Email: info@melissaszurovy.com

Join me for 14 days of swings!
Just one kettlebell or dumbbell and a few minutes each day will give you an energy boot is all you need!!
We start February 24th!!
Why you need this
You are overwhelmed with all.the.things: work, kids’ schedules, date nights, girls nights, oh and yes, you need to get sleep in there too!
- Each day of swings will take you less than 15 minutes to complete.Β
- It’s still winter and you are getting cabin fever and don’t want to go outside to move
- boost your heart rate
- give you a sense of personal accomplishment
- oh yea, and it’s totally FREE
You will better serve your kids/spouse/boss when YOU take care of YOU
What you’ll get:
- Welcome Email:
- Access to the Tribe
- Link to review the fundamentals of the hardstyle kettlebell swing
- 1 week out reminder email!
- 2 days prior: The challenge itself. You’ll get an email and it will be posted in the Facebook group a graphic for you to follow along for the next 2 weeks.Β
- You’ll get daily emails and daily posts in the group for 14 days
- Feeling more energized and STRONGER at the end of the 14 Days!!!Β
Work
StrongMom.StrongFamily
[free 14 day] Kettlebell swing challenge
We start in....
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