Strength Training without weights

Click the image for a brief video demo!

Strength Training with bodyweight!!!

No equipment requried


  • This is one series of movements for one rep!
  • Reverse lunge, bring your leg back to plank, complete a push up (or you can maintain a plank for 5-10 seconds), bring the leg you moved back, between your hands, stand. Do 3 reps on one leg, then switch and do 3 reps on the other!
  • Do this for 3 total rounds.



  • 10 Jump squats followed by 10 standing alternating crunches, each side!
  • Repeat for a total of 3 rounds

I hope you enjoy this workout and are able to find some time to #makemovementhappen in whatever is your “new normal”

If you have any questions, please do not hesitate to reach out to me!