Her Brother’s Race

When my mom, Diane, called me mid-February of 2019 and said she was going to run the Knoxville Marathon for Uncle Denny the end of March, my first thought (and probably comment ๐Ÿ˜ณ) was to the effect of โ€œI really donโ€™t recommend that, you havenโ€™t even been running!โ€ It...

RnR DC Half Marathon Recap

13th 13.1 ๐Ÿ‘Š ๐Ÿ’ฅ ๐Ÿ‘Š Itโ€™s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...
5 Ways to Run Faster

5 Ways to Run Faster

More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: โ€œThe only way to run faster, is to run faster.โ€ My young self was like, yea, but how??ย  After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...
At Home Workout #8: Family Fitness Fun

At Home Workout #8: Family Fitness Fun

Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some “practice” and on Sunday...
At Home Workout #7: Family Fitness Fun

At Home Workout #7: Family Fitness Fun

Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo! Family Fitness Fun #3: If you don’t have two different colored dice, roll one at a time.ย  The...