At Home Workout #3

At Home Workout #3

Strength Training without a lot of weights You can modify to make more challenging or less with the equipment you have at home. Click the image for a brief video demo! Strength Training! You’ll need at least one kettlebell or dumbbell that you can press overhead...
At Home Workout #2: Family Fitness Fun

At Home Workout #2: Family Fitness Fun

Friday Family Fitness Fun! Or any day of the week! Include your littles (or even your teens) for some family movement. Click the image for a brief video demo! Family Fitness Fun #1: You need a partner and a ball to complete this fun fitness activity with your family!...
Workout At Home #1

Workout At Home #1

With the coronavirus keeping everyone home and without access to gyms, I will start adding workouts you can do at home with minimal equipment. And once a week, I will have one that will be particularly fun for you to incorporate with your littles! Workout #1: This is...

Why do you eat?

Common answers: Satisfy hunger. Celebrate life’s wins. It’s dinner time. Anxiety. Grief. Sadness. Comfort. Don’t want to waste the food. These are all reasons we eat. And that’s ok! But do you choose what you eat in those situations to nourish your body? To include...

4 Tips to Get You to 2020 With Less Stress

After an unexpected trip to the ER, I’m am thankful I am to be able to sit here and write this to you. First of all, I’m ok. But I have been having vertigo, dizzy spells and yesterday my ability to think and talk was not quite right. When I responded to a...