Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some "practice" and on Sunday take our...
Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo!Family Fitness Fun #3: If you don't have two different colored dice, roll one at a time. The first...
A reminder that walking can soothe the soul, clear the mind, and help lower your stress hormone, cortisol. Click the image for a brief video demo! Instead of focusing on strength training, today I'm focusing on internal training! Not to overuse the term selfcare, but...
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