Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo!Family Fitness Fun #3: If you don't have two different colored dice, roll one at a time. The first...
A reminder that walking can soothe the soul, clear the mind, and help lower your stress hormone, cortisol. Click the image for a brief video demo! Instead of focusing on strength training, today I'm focusing on internal training! Not to overuse the term selfcare, but...
Friday Family Fitness Fun! Or any day of the week! Let your littles create an obstacle course, and you follow along too! Keep track of times for some friendly competition. Click the image for a brief video demo!Family Fitness Fun #2: All you need is a little one with...
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