What is the RPE scale and how to use it with the 80/20 principle
Summary of 4 Nathan Sports Hydration options
When my mom, Diane, called me mid-February of 2019 and said she was going to run the Knoxville Marathon for Uncle Denny the end of March, my first thought (and probably comment 😳) was to the effect of “I really don’t recommend that, you haven’t even been running!” It...
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