Strength Training without weights Click the image for a brief video demo!Strength Training with bodyweight!!! No equipment requried PART 1: This is one series of movements for one rep! Reverse lunge, bring your leg back to plank, complete a push up (or you can...
Strength Training without a lot of weights You can modify to make more challenging or less with the equipment you have at home. Click the image for a brief video demo!Strength Training! You'll need at least one kettlebell or dumbbell that you can press overhead 5...
Friday Family Fitness Fun! Or any day of the week! Include your littles (or even your teens) for some family movement. Click the image for a brief video demo!Family Fitness Fun #1: You need a partner and a ball to complete this fun fitness activity with your family!...
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