StrongMom RunClub
RnR DC Half Marathon Recap
13th 13.1 👊 💥 👊 It’s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...
5 Ways to Run Faster
More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: “The only way to run faster, is to run faster.” My young self was like, yea, but how?? After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...
At Home Workout #8: Family Fitness Fun
Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some "practice" and on Sunday take our...
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Come hang out with me and othe rmother runners where running is more fun!!!