Hey BusyMom, how is your summer? I know, it’s like you finally got in a routine now it’s summer and between the camps, meetings, sports, it’s a whole new routine, again…
Did you think you would be able to take advantage of the summer weather to make time for you, but the summer schedule has you looking for some time to make dinner instead of take out, let alone wash your hair??
The three workouts here will take you less than 25 minutes each. All can me modified to any level so you can start at your current level.
It’s no longer summer and you’re reading this, you and I both know that the kids’ schedules are always changing. This is one constant you can have in your life. AND IT IS FREE! What is better than that?
Sign up now, get the FREE Guide and join the tribe. I can’t wait to get to know you!
25 minutes or less
One kettlebell or set of dumbbells is the only equipment required
Video demonstration with modifications for each workout
An invitation to my FREE online accountability group with other supportive busy moms to cheer you on
5 FOOD TIPS
My personal 5 powerFULL food tips that help keep hunger at bay and integrate with nearly any way of eating you choose