Her Brother’s Race

Her Brother’s Race

Fitness, Running

When my mom, Diane, called me mid-February of 2019 and said she was going to run the Knoxville Marathon for Uncle Denny the end of March, my first thought (and probably comment šŸ˜³) was to the effect of ā€œI really donā€™t recommend that, you havenā€™t even been running!ā€ It...

RnR DC Half Marathon Recap

Fitness, Running, Uncategorized

13th 13.1 šŸ‘Š šŸ’„ šŸ‘Š Itā€™s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...
5 Ways to Run Faster

5 Ways to Run Faster

Fitness

More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: ā€œThe only way to run faster, is to run faster.ā€ My young self was like, yea, but how??Ā  After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...
At Home Workout #8: Family Fitness Fun

At Home Workout #8: Family Fitness Fun

Fitness, Mom Life, Wellness

Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some “practice” and on Sunday...