At Home Workout #8: Family Fitness Fun

At Home Workout #8: Family Fitness Fun

Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some “practice” and on Sunday...
At Home Workout #7: Family Fitness Fun

At Home Workout #7: Family Fitness Fun

Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo! Family Fitness Fun #3: If you don’t have two different colored dice, roll one at a time.  The...
At Home Workout #6

At Home Workout #6

A reminder that walking can soothe the soul, clear the mind, and help lower your stress hormone, cortisol.  Click the image for a brief video demo! Instead of focusing on strength training, today I’m focusing on internal training! Not to overuse the term...
At Home Workout #5: Family Fitness Fun

At Home Workout #5: Family Fitness Fun

Friday Family Fitness Fun! Or any day of the week! Let your littles create an obstacle course, and you follow along too! Keep track of times for some friendly competition. Click the image for a brief video demo! Family Fitness Fun #2: All you need is a little one with...
At Home Workout #2: Family Fitness Fun

At Home Workout #2: Family Fitness Fun

Friday Family Fitness Fun! Or any day of the week! Include your littles (or even your teens) for some family movement. Click the image for a brief video demo! Family Fitness Fun #1: You need a partner and a ball to complete this fun fitness activity with your family!...

4 Tips to Get You to 2020 With Less Stress

After an unexpected trip to the ER, I’m am thankful I am to be able to sit here and write this to you. First of all, I’m ok. But I have been having vertigo, dizzy spells and yesterday my ability to think and talk was not quite right. When I responded to a...