Fitness, Mom Life, Running
A Guide for Empowered Mother Runners Welcome, Mother Runners, to a transformative journey that will elevate your running game and empower you like never before! I’m excited to introduce you to the revolutionary STRONG Method, a personalized approach designed...
Fitness, Mom Life, Running
When it comes to achieving optimal fitness results, it’s important to work smarter, not harder. In this blog post, we’ll delve into two powerful concepts that can revolutionize your fitness journey: the RPE scale and the 80/20 principle. By understanding...
Fitness, Mom Life, Wellness
Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some “practice” and on Sunday...
Fitness, Mom Life, Wellness
Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo! Family Fitness Fun #3: If you don’t have two different colored dice, roll one at a time. The...
Fitness, Mom Life, Wellness
A reminder that walking can soothe the soul, clear the mind, and help lower your stress hormone, cortisol. Click the image for a brief video demo! Instead of focusing on strength training, today I’m focusing on internal training! Not to overuse the term...
Fitness, Mom Life, Wellness
Friday Family Fitness Fun! Or any day of the week! Let your littles create an obstacle course, and you follow along too! Keep track of times for some friendly competition. Click the image for a brief video demo! Family Fitness Fun #2: All you need is a little one with...
