Summer Running – Hydration Stations

Summer Running – Hydration Stations

Running

Summer is here!!!! Therefore, so there is summer runnin’!!! One of the biggest challenges to summer running is always the heat and humidity. With the heat and humidity, this requires an adequate hydration plan, even on some of your shorter runs! So I have...
Her Brother’s Race

Her Brother’s Race

Fitness, Running

When my mom, Diane, called me mid-February of 2019 and said she was going to run the Knoxville Marathon for Uncle Denny the end of March, my first thought (and probably comment 😳) was to the effect of “I really don’t recommend that, you haven’t even been running!” It...

RnR DC Half Marathon Recap

Fitness, Running, Uncategorized

13th 13.1 👊 💥 👊 It’s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...