Fitness, Mom Life, Running
A Guide for Empowered Mother Runners Welcome, Mother Runners, to a transformative journey that will elevate your running game and empower you like never before! I’m excited to introduce you to the revolutionary STRONG Method, a personalized approach designed...
Fitness, Mom Life, Running
When it comes to achieving optimal fitness results, it’s important to work smarter, not harder. In this blog post, we’ll delve into two powerful concepts that can revolutionize your fitness journey: the RPE scale and the 80/20 principle. By understanding...
Fitness, Running, Uncategorized
13th 13.1 👊 💥 👊 It’s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...