At Home Workout #8: Family Fitness Fun

At Home Workout #8: Family Fitness Fun

Fitness, Mom Life, Wellness

Friday Family Fitness Fun! This week we set up for the first of five of our Healthy Kids Running Series races #healthykidsvirtual. I used google maps to get the landmarks on our street for their distances, and we will have some “practice” and on Sunday...
At Home Workout #7: Family Fitness Fun

At Home Workout #7: Family Fitness Fun

Fitness, Mom Life, Wellness

Friday Family Fitness Fun! Or any day of the week! Use 1 or 2 dice, let your little count the dots, and do the workout below! Click the image for a brief video demo! Family Fitness Fun #3: If you don’t have two different colored dice, roll one at a time.  The...
At Home Workout #6

At Home Workout #6

Fitness, Mom Life, Wellness

A reminder that walking can soothe the soul, clear the mind, and help lower your stress hormone, cortisol.  Click the image for a brief video demo! Instead of focusing on strength training, today I’m focusing on internal training! Not to overuse the term...
At Home Workout #5: Family Fitness Fun

At Home Workout #5: Family Fitness Fun

Fitness, Mom Life, Wellness

Friday Family Fitness Fun! Or any day of the week! Let your littles create an obstacle course, and you follow along too! Keep track of times for some friendly competition. Click the image for a brief video demo! Family Fitness Fun #2: All you need is a little one with...
At Home Workout #4

At Home Workout #4

Fitness, Wellness

Strength Training without weights Click the image for a brief video demo! Strength Training with bodyweight!!! No equipment requried PART 1: This is one series of movements for one rep! Reverse lunge, bring your leg back to plank, complete a push up (or you can...
At Home Workout #3

At Home Workout #3

Fitness, Wellness

Strength Training without a lot of weights You can modify to make more challenging or less with the equipment you have at home. Click the image for a brief video demo! Strength Training! You’ll need at least one kettlebell or dumbbell that you can press overhead...