At Home Workout #2: Family Fitness Fun

At Home Workout #2: Family Fitness Fun

Fitness, Mom Life, Wellness

Friday Family Fitness Fun! Or any day of the week! Include your littles (or even your teens) for some family movement. Click the image for a brief video demo! Family Fitness Fun #1: You need a partner and a ball to complete this fun fitness activity with your family!...
Workout At Home #1

Workout At Home #1

Fitness, Wellness

With the coronavirus keeping everyone home and without access to gyms, I will start adding workouts you can do at home with minimal equipment. And once a week, I will have one that will be particularly fun for you to incorporate with your littles! Workout #1: This is...

4 Tips to Get You to 2020 With Less Stress

Mom Life, Wellness

After an unexpected trip to the ER, I’m am thankful I am to be able to sit here and write this to you. First of all, I’m ok. But I have been having vertigo, dizzy spells and yesterday my ability to think and talk was not quite right. When I responded to a...

Why do you run?

Fitness, Wellness

I remember the first time I ran in elementary gym class. It was a cold Wednesday morning and very foggy. We were running a mile. I got back and felt like my lungs were on fire. I told my mom, we went to the doctor and I was told I had exercise induced asthma. I was...