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Co-host @unstressedmama 🎙
Faves —> ☕️🍷📚
💪I help mother runners cross the finish line with CONFIDENCE 💪

Melissa Szurovy
Had a great first family boatcation! Our stays a Had a great first family boatcation! Our stays at @stmichaelsmarina followed by @herringtonsouth were both amazing! Had amazing food at @foxysharborgrille @avaspizzeria @ketch_22 @eatchesapeakemd Made a little trek to @northbeachmd for my longest run in quite some time! @scott_szurovy and I each had some fun playing pool tag! And we owe it all to our expert ship handler Captain Scotty!! I’m ready for our next getaway… After all this laundry 🧺 🙃 #easyday #boatlife #chesapeaketravels #searay #sundancer #momlife #boatcation #familyvacay
Running in the heat slowing you down? My top 5 t Running in the heat slowing you down? My top 5 tips: 🌟Pre-hydrate the day/night before. This includes electrolytes 🌟 Go early (or late, but it’s usually cooler in the morning than the evening) 🌟Find the shade. The shade makes a ton of difference on a hot summer morning/day/evening 🌟 Carry water with you. Even if to just cool down every so often. Also consider carrying electrolytes, but you may not want to dump those on your head! 🌟 Don’t be too stubborn to call it quits! It can be brutal out there, don’t run yourself into a heat stress scenario! What are your tips for running in the heat and humidity? Tell me below! #strongmomrunclub #summerrunning #runnersofinstagram #pelotonrunners #motherrunners #runstrong #momswhorunandlift #runforfun
Who is the most excited?? The kids Gram @diane_ Who is the most excited?? The kids Gram @diane_michel Big cuz @davyncarulli Parents @scott_szurovy Let #cousinscamp2022 begin!! Blinka babes- they’re ready for you! #7thannual #cousinscamp #cousinsarethebestfriends #happygram #happykids #happyparents #summer
Summer Break!!! Well, for the kiddos. One last wo Summer Break!!! Well, for the kiddos. One last working summer for this mama! #easyday
Finally!!! school’s out for summer!!! We now h Finally!!! school’s out for summer!!! We now have a rising 2nd grader and Kindergartner!! A challenging year but we made it through and in person all year!! Bring on morning swim team practices, new camps in the sun and lots of fun!!
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