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💪I help mother runners cross the finish line with CONFIDENCE 💪

Melissa Szurovy
Bringing back the blog! Check it out! Link in bi Bringing back the blog! Check it out! Link in bio #strongmomrunclub #strongmomrunclubvip #medalmonday #whatsnext #runforfun #whatsstoppingyou #powerofaplan #vipmembership #smrcvip #motherrunners #runstrong #treadmill #treadrunners #strongmoms #growbig #moveoften #enjoyeveryday #pelotonrunners #runnersofinstagram #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach
The end of an era! Sometimes find it hard to beli The end of an era! Sometimes find it hard to believe it’s been 20 years since I graduated college and commissioned in the navy… but it’s true. And time to celebrate!!!!! #usnretired #usna #pmi #retired #navy #usn #imout
There’s always more to the story Training for d There’s always more to the story Training for distances isn’t easy. In fact, some days, it’s hard. For me, it usually isn’t the long run itself… is the day leading up to the long run, anxiety increasing, wondering how it will go… And also… how will I recover?? With my two major factors that affect my recovery: hashimotos and arthritis… sometimes it’s fine. Other times, I need more sleep, or electrolytes, or food. Some days I can barely walk down the stairs. But I can run. And when I run, I feel free. Accomplished. Proud. I only do 1-2 longer distance races a year because as much as I love the feeling of crossing that finish line… I also know my body can only handle the stress of training that much. And I want to feel good more often than not!!! So, if you’re battling with any of these conditions, or other chronic illnesses… just know you are not alone and you can still crush your goals and feel good about it! Just ask me how 😉 #whatsstoppingyou #powerofaplan #strongmomrunclub #vipmembership #smrcvip #motherrunners #runstrong #treadmill #treadrunners #strongmoms #growbig #moveoften #enjoyeveryday #pelotonrunners #runnersofinstagram #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach
This or that fun on Monday! Head over to my stori This or that fun on Monday! Head over to my stories to save the image, and post your own!!! And you’ll see my answers too 🙃 Have fun!! #strongmomstrongfamily #strongmomrunclubvip #strongmomrunclub #consistency #vipmembership #5k #10k #halfmarathon #marathon #crosswithconfidence #runstrong #momswholift #momswhorun #motherrunner #pelotonrunners #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach
It’s Thirsty Thursday 💦 🌱 Obvi-I’m sti It’s Thirsty Thursday 💦 🌱 Obvi-I’m still working on my green thumb, but isn’t it cool how our house plants can “tell” us when they need water. Our bodies do too!!! Swipe to see what a cup of water can do for this lovely lily!! As runners, we need to ensure we stay hydrated before during and after our runs; long or short!!! In addition to hydration, there is electrolyte balance that needs to be accounted for too! My favorite electrolytes are @drinklmnt watermelon flavor! They have sodium, potassium & magnesium, sweetened by stevia and I’m always sad when my one for the day is gone!! #notanad #butshouldbe 😉 How do you know you need more hydration??? #thirstythursday #hydration #staysalty #saltyaf #lmnt #strongmomrunclub #kettlebells #kettlebellswings #runstrong #momswholift #momswhorun #motherrunner #strongmomrunclub #pelotonrunners #kettlebellsofinstagram #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #pelotonrunners #runnersofinstagram #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach
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