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14 Day Challenge

by Melissa Szurovy

Kettlebell Squat & Swings!

Get Access below

strongmom_strongfamily

🏋🏻‍♀️SFGII 🥘PN1
🤱PostnatalFitnessSpecialist
🏃🏻‍♀️Runner👨‍👩‍👧‍👦Mom👰Wife
☕️Coffee🍷Wine📚Reader
💪I help busy mamas make movement happen to get STRONG💪

Ready to overcome those myths? For the last three

Ready to overcome those myths?

For the last three Mondays, I’ve been busted the following myths:

MYTH 1️⃣ Using kettlebells causes injuries
MYTH 2️⃣ Lifting weights will make me bulky
MYTH 3️⃣ I’m a runner/cyclist, I don’t need to lift

If you’re ready to take it to the next level, today is the last day that The Powerful Mom Project will be available at 40% off.

The PMP is an 8 week program that will keep you on track throughout the holidays, helping you keep that excess holiday stress in check.

I created this course to walk you through the foundation of kettlebell movements AND it is designed to bring your strength to the next level.

The Powerful Mom Project will definitely get you stronger: For running, spinning, playing with your kids… you name it.

What you get:
📝 12 Modules to learn kettlebell movements over 8 weeks
💪 3 strength training sessions (20-30min) per week
📱 All delivered in an app with access for 90 days
📧 Weekly email reminders and preview of the week
🎉 Motivational WORD OF THE WEEK
📈 Downloadable weekly tracking sheets

If you’re ready to level up your strength, enroll in the Powerful Mom Project NOW!!! #linkinbio

#thepowerfulmomproject #levelup
#theunstressedamama

In support of small business Saturday... I’d li

In support of small business Saturday...

I’d like to give all my small business owner friends a chance to share your business and/or any special sales in the comments below!!

I’ve tagged a few of the ones I’ve used recently or think they have a lot to offer in their fields but it’s not all inclusive!
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@basilgarlicrosemary
@budgetingbasics
@ninasflyingneedle <— E’s neck warmer in the video
@leading_lady_coach
@thread.well & @threadwelllittles
@tanya.schwamberger
@functionallyfitbykatie
@dockelsey.dpt
@dawnsyoga_and_wellness .
@momwifetrainer
@strongbodystrongmama
@celebratethepelvicfloor
@twisted.lens.photography
@diane_michel
@maeganblinka
@gracemedinaphoto
@faithfulfinds
@betterbydrbrooke
@brookemooreaquatics
@let.her.free

You can see my Black Friday deal at the link in my bio. It’s good until Monday!

And check out these small biz pages to see what great deals, products, services they offer!

Don’t forget about yourself!! While your taking

Don’t forget about yourself!!

While your taking a break from all that online shopping, pick up a gift for you!

The Powerful Mom Project is 40% off!

The PMP will guide your strength training through the holidays.

With the holidays right around the corner, and the to-do list getting longer not shorter, the first thing that often gets pushed out of your schedule is strength training.

The PMP is a comprehensive 8 week training program designed to LEVEL UP your strength with kettlebells.

New to kettlebell training? There are 12 modules to learn the foundational kettlebell movements.

What else??

👉 Weekly emails to give you a preview of the week with a downloadable tracker.

👉 Access to the workouts in an app, where you can also track your progress and quick videos with movement descriptions.

👉 Each week, there are 3 strength sessions that will take between 20-30 minutes each.

Have questions? Comment below or DM me.

This deal is only offered until cyber Monday!
#linkinbio

{ 🏷BLACK FRIDAY DEAL!!! 🏷} The Powerful Mo

{ 🏷BLACK FRIDAY DEAL!!! 🏷}

The Powerful Mom Project is designed to help moms become stronger, faster, and more confident through kettlebell based strength training.

And from now until Cyber Monday, you can get it for 4️⃣0️⃣% off!!! #linkinbio

I created this course to walk you through the foundation of kettlebell movements AND it is designed to bring your strength to the next level.

The Powerful Mom Project will definitely get you stronger: For running, spinning, playing with your kids, you name it.

What you get:
📝 12 Modules to learn kettlebell movements over 8 weeks
💪 3 strength training sessions (20-30min) per week
📱 All delivered in an app with access for 90 days
📧 Weekly email reminders and preview of the week
🎉 Motivational WORD OF THE WEEK
📈 Downloadable weekly tracking sheets

If you’re ready to level up your strength, enroll in the Powerful Mom Project NOW!!! #linkinbio

#thepowerfulmomproject #levelup

Myth Busting Monday The final myth in this series

Myth Busting Monday

The final myth in this series:

MYTH 3️⃣ I’m a runner/cyclist, I don’t need to lift

The exact opposite is true. As an endurance athlete, such as a runner or cyclist, think about your movement. Now think about doing that same movement for an hour or more. You’re doing essentially the same movement over and over. Using the same muscle groups.

But it takes more thank quads and hammies to run or ride a bike. You have to swing your arms or hold your upper body into position, you need your core to stay stabilized, there are accessory muscles and tendons that to be strong too.

Oh, and let’s not forget the very important glutes #belfiegoals

If all you do is endurance activity, you won’t strengthen the other muscles at the same rate. Those smaller muscles are then recruited when when the bigger ones get tired, and they need to be ready.

Strength training is complementary to running and cycling as you can target those areas.

I like to work asymmetrically with movements like single leg deadlifts or one arm front squats, for example, that can work those accessory areas to improve your overall running and cycling performance.

My favorite way to work in these movements is the kettlebell. (Anyone surprised here)

You can get a kettlebell at almost any department store these days or your favorite online retailer (make sure you check shipping prices!), they don’t take up a lot of room so you can store these at home.

All you need is one bell, 20 minutes approximately 2 times per week.

You will see improvements in your running or cycling.

That 5k will seem easier, you will have a faster time.

Oh yea, you’ll have a lot more confidence in your new found strength!

Tomorrow I will be relaunching the Powerful Mom Project at a 40% off Black Friday discount (ends on cyber Monday)

For one week you will be able to get an 8 week kettlebell training program, that will teach you kettlebell movement from the ground up in 12 video modules, and be the perfect way to complement your running or cycling.

Not a runner? These movements are good for full body training if you are just looking to level up your strength!

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