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14 Day Challenge

by Melissa Szurovy

Kettlebell Squat & Swings!

Get Access below

strongmom_strongfamily

🏋🏻‍♀️SFGII 🥘PN1
🤱PostnatalFitnessSpecialist
🏃🏻‍♀️Runner👨‍👩‍👧‍👦Mom👰Wife
☕️Coffee🍷Wine📚Reader
💪I help busy mamas make movement happen to get STRONG💪

{ FitTip Tuesday } On the blog! Say whaat??? Th

{ FitTip Tuesday }

On the blog! Say whaat???

This is the announcement I made in my Facebook group.

You can get to it there, or at the link in my bio!

#strongmomstrongfamily #fittip #strongmomrunclubvip #strongmomrunclub #powerfulmomproject #kettlebellworkoutbundle #theunstressedmama #htuunstressedmamapodcast #kettlebells #kettlebellswings #runstrong #momswholift #momswhorun #motherrunner #pelotonrunners #kettlebellsofinstagram #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen #kettlebellsandrunning

#gonavy #billyhegoat #middleoftantrum #navyfamil

#gonavy

#billyhegoat #middleoftantrum #navyfamily #framily #beatsmu #beatarmy #singsecond

Book 20/30 in 2021 LOVE THIS BOOK! Very inspirin

Book 20/30 in 2021

LOVE THIS BOOK!

Very inspiring and motivational.

I first experienced Robin as a cycling instructor with @onepeloton and then for running and when I found out she had a book and that she left her law career in her 30s…

I needed to read her story!

This one will go on the suggested reading list for my StrongMom RunClub VIP members portal for sure! #comingsoon

#strongmomstrongfamily #shutupandrun @robinnyc #bookgoals #booknerd #readersofinstagram #strongmomrunclubvip #strongmomrunclub #powerfulmomproject #theunstressedmama #theunstressedmamapodcast #kettlebells #kettlebellswings #runstrong #momswholift #momswhorun #motherrunner #pelotonrunners #kettlebellsofinstagram #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen #kettlebellsandrunning

Book 19/30 in 2021

As discussed in my book club… this just tied up so nicely with a big bow.

It was written such that it was easy to read, however there was some domestic abuse and I honestly just didn’t connect with the ending.

#strongmomstrongfamily #bookclub #youmeansthesea #bookgoals #booknerd #readersofinstagram

“Mom, can you go down to the gym with me? I want

“Mom, can you go down to the gym with me? I want to workout.”

My 6 yr old asked me this around 6:45pm last night.

I had just finished a second consecutive 10+ hr work day, with more work on the horizon.

I wanted to say no. But, I didn’t.

We set up the small barbell for her, she lifted it proudly overhead.

But since they were little littles, my kids have been infatuated with the pull up bar.

While I’ve been able to get myself up over the bar once or twice, it was a feat I had worked hard for several times over the last 7 years.

And recently, a recurring shoulder nag, has kept me from training on the bar at all.

At first, she wanted to use the bands, because, of course, that’s what she saw me do the most.

I saw her use it to do a pull up.

I mentioned that she probably doesn’t need the band, and went back to my computer.

Then I hear: “Mom! Look!”

And she was up over the bar!!!

She did it again and I said “let’s record it” so we could share with family. But she had some struggle.

She took a bathroom break, chalked up, grabbed dad and she did it again!!!!

I’m so proud of how she did this on her own and her pride in her own strength and…

“I did it by myself”

Then she kept talking about her muscles and how many worked together and I was just like…

💭 I hope you always keep note of what your amazing body can do, and never criticize it for what you *think* it can 💭

Out loud, I said “I’m so proud of you” ☺️

#strongmomstrongfamily #pullups #proudmom #strongmomrunclub #unstressedmama #kettlebells #kettlebellswings #runstrong #momswholift #momswhorun #motherrunner #strongmomrunclub #pelotonrunners #kettlebellsofinstagram #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen #kettlebellsandrunning

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