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14 Day Challenge

by Melissa Szurovy

Kettlebell Squat & Swings!

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Co-host @unstressedmama 🎙
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💪I help mother runners cross the finish line with CONFIDENCE 💪

19 years down… 1 to go! #navyversary #pennsta

19 years down…

1 to go!

#navyversary #pennstatenrotc #psu #navy #classof2003 #usna #lastdayinSDBs #ihope #readytoretire #terminaleave

The only #easyday was yesterday As we pulled out

The only #easyday was yesterday

As we pulled out of our slip enroute to St. Michaels for the race series tomorrow morning, we got an alarm on our starboard engine.

So we limped back home, I pulled out some nimble jumps, quick line handling and used all my might to keep us from bouncing off one of our pilons.

@scott_szurovy found the part with help from our boating Facebook group, but we couldn’t get the tension on the serpentine belt just right.

So hanging out on the boat for the night, hopeful to get underway tomorrow.

And no 5k for me (at least an official one) so I’ll be enjoying some of this yummy rosè!

Maybe I will still be able to get my unlimited beer band if I show up to the after party?!?

#boatlife #annapolis #stmichaels @st.michaelsrun

On the @unstressedmama pod, we wrapped up our nutr

On the @unstressedmama pod, we wrapped up our nutrition series last week.

When we were developing this season, we wanted to bring some guests on that really focus on ditching the diet mentality so you can live your life!

We had some amazing guests:

@linda.lederman of @balaboostas.secret where I have personally used some of her suggestions to make mealtimes more enjoyable (without electronics) than I ever thought possible!

@greg_fearon who focuses on fat loss for women over 40

@elizabeth_harris_rd my amazing Intuitive Eating coach

@annapaulich & Dr. Maleen Avery with their diet killers program

It was so great to have those folks share their passion with us, and our listeners, on how we can eat with less stress!!!

Check out these episodes now and get caught up before season 4 starts next week!!!

What’s holding you back??? If you had told me 1

What’s holding you back???

If you had told me 10+ years ago that I’d rock this one piece tri suit in public and post on social media, I would have lol’d right in your face 🤣

About 13 years ago, I joined the Annapolis Tri Club after running my first marathon. I mostly enjoyed the T3 meetings 🙃 but I did buy a road bike and went to a few swim clinics.

But then I met my now hubby and that fell off the top of the bucket list. (All for good reasons!!)

Besides being creeped out swimming in open water, and not being a strong swimmer, I figured it was for the best.

I sold the bike before we moved back to Annapolis from California.

In 2020, I got a hybrid bike to ride with the kids. And I started thinking… 🤔

But last year, this bucket list item really bubbled up.

I started swimming laps in our neighborhood pool once a week.

I then I declared competing in a triathlon one of my 2022 goals. Yikes!

I signed up for the race late March (who are my other procrastinators?? 🙋🏻‍♀️)

I did my first open water swim with @crossingcurrents last week. Now I’m less afraid of that piece, although it is a dock jump to an in water start (at least I know what that means 🤪)

And while it was too rainy to do this week’s brick in my new tri suit, I did it indoors.

So I haven’t quite made it out in public with it yet, but I will no later than 29 days from now!

See, one of the things holding me back was the “attire” (this is also a reason I haven’t committed to a powerlifting meet yet).

But I’m ready. Who the F cares!!??!!

#wearthedamnsuit

PS: this is filtered to blend the messy background

This is Seven!!! We celebrated lucky 7️⃣ wit

This is Seven!!!

We celebrated lucky 7️⃣ with a face painting, egg races, piñata party on Sunday and wrapped up with a family trip to Bruster’s and the end of her day!

#thedaysarelongbuttheyearsareshort #thisis7

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