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14 Day Challenge

by Melissa Szurovy

Kettlebell Squat & Swings!

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strongmom_strongfamily

🏃🏻‍♀️🏋🏻‍♀️ 🥘
#strongmomrunclub
#vipmembership
Co-host @unstressedmama 🎙
Faves —> ☕️🍷📚
💪I help mother runners cross the finish line with CONFIDENCE 💪

Sometimes getting out the door is the hardest part

Sometimes getting out the door is the hardest part of training.

What’s holding you back from consistent training??

#strongmomrunclub #vipmembership #runningshoes #altra #smrcvip #motherrunners #runstrong #treadmill #treadrunners #strongmoms #growbig #moveoften #enjoyeveryday #pelotonrunners #runnersofinstagram #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach

It’s Groundhog Day! And I was able to find this

It’s Groundhog Day!

And I was able to find this gem from 2018 when visiting my hometown: Punxsutawney, PA

In the summer.

With sunshine and less people 🙃

In the movie Groundhog Day, when every day is the February 2nd, today reminds me of the daily grind as an parent.

Wake up.
Pack lunches.
Race to the bus stop.
Work.
Race to the bus stop.
Dinner.
Baths.
Bedtime. Kids and mom!
xRepeat

Sure, we still have our goals and dreams. But we find it so hard to find the time actually make any progress towards them.

If those goals and dreams of yours include running a bucket list race, or increasing your distance or even your fastest 5k, I can help you cross that finish line with confidence.

What’s something on your bucket list that you feel like is so far out of reach right now? (Doesn’t have to be running related 🙃)

PS: Phil saw his shadow, which says that there are six more weeks of winter (you know, until the first day of spring 🙃)

Keep those cold running gear items handy!! ❄️

PPS: And no, the actual town is not in the movie (it was filmed in Woodstock, Illinois!)

#groundhogday #punxsutawney #punxsutawneyphil #hometown #strongmomrunclubvip #strongmomrunclub #strengthforrunners #runstrong #momswholift #momswhorun #motherrunner #pelotonrunners #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen

Control the controllables How often do you find y

Control the controllables

How often do you find yourself in conversation about the weather?? 🌤️⛈️🌨️🌬️

I find this interesting. Why you may ask?

We can’t control the weather (climate… another story) any more than we can change our genes.

But we often spend a decent amount of time talking about it and fretting over the weather. That which we have no control over!!!

I’m not immune to this. I am always looking at my weather app. Plan my runs around the weather, curious for road safety, school closings, pool days, etc…

But, while this dusting has filled my snow cup for the season, it made me want to remind you:

To control the controllables.

And if I were to relate this back to your running/training, I want you do know that, having a plan to follow should meet these 3 F words 🙃

✅feasible - if you can’t do it, it won’t work
✅flexible - you know, for times when you’re home with your sick kiddo
✅fun - who wants to dread their running and training?!?

So, while you track weather for a variety of reasons… how well are you at being consistent in your training?

If you need help getting consistent, leave a comment “CONSISTENT” and I’ll send you my top 3 ways to stay consisting in your running.

#strongmomstrongfamily #strongmomrunclubvip #strongmomrunclub #consistency #vipmembership #5k #10k #halfmarathon #marathon #crosswithconfidence #runstrong #momswholift #momswhorun #motherrunner #pelotonrunners #runnersofinstagram #staystrong #strongmom #bestrong #growbig #moveoften #enjoyeveryday #makemovementhappen

“Running my first half marathon and I hope I’l

“Running my first half marathon and I hope I’ll be alright”

I was scrolling the book of faces the other day and a post in a running group where someone said just that!!! Yikes!!

Hope is not a course of action

If you’re planning to run a race this year and “hoping it will be alright”… you need a training plan.

And not just any plan that you download from google or get from a book, or even the same one as a friend!

You need a custom plan, built for YOU, around your schedule, and YOUR recovery needs. Oh also how about some accountability…?!?

This is where I come in. When you join the StrongMom RunClub 🌟VIP🌟membership you get exactly that, and more!!!

Don’t let this be you!!! Message me today!

Tell me you’re a runner without saying your a ru

Tell me you’re a runner without saying your a runner!!

#strongmomrunclub #vipmembership #runningshoes #altra #smrcvip #motherrunners #runstrong #treadmill #treadrunners #strongmoms #growbig #moveoften #enjoyeveryday #pelotonrunners #runnersofinstagram #halfmarathontraining #marathontraining #first5k #fastest5k #10krun #runcoach #rrcaruncoach

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