Yes! Tell me about the hidden benefits of kettlebells!!!!
Training With Melissa Szurovy
Have you seen a kettlebell but not sure how to use it?
Are you stuck constantly trying to find time to get to the gym, get your training in then go back to #momlife?
In this 3 part video series, each day I will unlock a hidden benefit of training with kettlebells, particularly how it benefits my fellow mamas.
I will also walk you through how to deadlift, swing, and goblet squat the kettlebell safely. Three critical movements to offset our lifestyle of sitting at the office, commuting and chauffeuring the kids around town.
With each hidden benefit, you’ll get a kettlebell burner that is 10 minutes or less that you can implement right away to start feeling some of those benefits.
That’s 3 FREE workouts that can be stand-alone or at the end of a strength session! Plus, you’ll have three new movements that you can safely, effectively and efficiently use to get STRONG!