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🏃🏻‍♀️5 Steps Toward Your Next Race Prep Checklist🏃🏽‍♀️
Unstressed Mama Podcast 🎙
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🏋🏻‍♀️SFGII 🥘PN1
🤱PostnatalFitnessSpecialist
🏃🏻‍♀️Runner👨‍👩‍👧‍👦Mom👰Wife
☕️Coffee🍷Wine📚Reader
💪I help busy mamas make movement happen to get STRONG💪

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What does the smell of earth and the color red hav What does the smell of earth and the color red have in common? In today’s episode of the Unstressed Mama, we go deep into the mind and body connections. You’ll get the answer to the question above, a grounding meditation to start, and maybe start dreaming of barefoot walks on the beach or on soft, fresh cut spring grass. Words from our guest: “You practice yoga every day you just don’t realize it.” ~ Dawn Heywood Dawn is a 200 hour certified yoga instructor with a passion for helping people find a simple way to connect with yourself. Catch the episode on most podcast platforms, or at the link in my bio! If you like the show, please subscribe and leave a review!
How is your running form? Tuesday FitTip When I How is your running form? Tuesday FitTip When I talk about lifting, there is a general form that goes with each movement, but it doesn’t always look the same on every body because we’re all unique. Same goes for running form. There is a general movement pattern, where your foot strikes, alignment, breathing, but just like lifting, this may not look/feel the same for everyone. The biggest part in each of these cases is that you don’t want an injury. Think about running a mile. And all those repetitive steps, if you’re finding pain while running or afterwards, you may want to look at your form. So if you’re running and have no pain, are having fun and reaching your goals, there’s no reason to change your stride or where your foot strikes. But if you do have pain, or you can’t seem to get over a certain distance, or reach that certain pace, then it might be time to take a look. Because running should be fun. Not a chore. And definitely not painful. The StrongMom RunClub is a place to have fun with your runs. We have an online meet up tonight! You can join at the link in my bio!
📝Thoughts on lists??✏️ Love them? Or meh? 📝Thoughts on lists??✏️ Love them? Or meh? For this Fun Fact Friday: I love lists!!!! Ok, maybe, like, a little obsessed. (Yes, I have “like” in there with my side part 😂 🤣) I actually LOVE lists. And planners, calendars & post-it’s. Paper is my favorite, but I have digital list apps too. Please tell me I'm not alone here!!! 🏃🏽‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️ So to all the mother runners out there... Have you planned your 2021 races yet? I know I’ve been hesitant, because I want them to be able to race in person. But events are being scheduled and it’s starting to happen! So have you figured out your next race? Do you need a jumpstart? I created a Race Prep Checklist to help get you started. Head to the link in my bio and you can download your free copy today! You’ll get an email with the link to the StrongMom RunClub, if you aren’t already in! (PS: Don’t forget about the giveaway in there this week with @ninasflyingneedle!) #strongmomrunclub #yournextrace #strongmomrunclubVIP
Do you like getting paid for online shopping? And Do you like getting paid for online shopping? And with half of the country being snowed in, what else is there to do besides online shopping when the shoveling is complete? Why not get a little kickback? 💰 Silly question, who doesn’t like extra moola moola??? Well, not using rebate apps is like “leaving money on the table” according to Alison. In episode 9 of The Unstressed Mama podcast, she will talk about how you can literally keep money from flying out of your account 💸 on the purchases you are already making with just a few extra steps, some that literally take less than 5 seconds! This $47.07 probably took less than 30 seconds total for all of the online purchases I was already making over the holiday season. The best part: this is one app!!! Alison will talk about several others, the time they take to set up, to use and when its NOT always the best decision to use one of these apps! Since working with Alison on the Unstressed Mama events, I have added Gas Buddy and Ibotta apps to my rebate app repertoire. Because like all other things, adding all in at once is overwhelming, so I’m slowly getting into the new habits to maximize my savings! #theunstressedmama #unstressedmamapodcast #episode9 #dontleavemoneyonthetable
⚡️ GIVEAWAY ALERT ⚡️ StrongMom RunClub & ⚡️ GIVEAWAY ALERT ⚡️ StrongMom RunClub & Nina’s Flying Needle Giveaway If you’ve noticed, I haven’t ran outside without one since at least December! I also wear them in my office where I have no control of the temperature. All of Nina’s products are handmade and CPSC compliant. I use many of them daily: reusable napkins, snack bags (a variety of sizes), wash cloths and of course, my neck warmer! For this week, February 15-21, anyone in the StrongMom RunClub (link in bio) who completes a run or walk and reports to the group by Sunday night (February 21st) will be eligible to win this neck warmer! If you want to be eligible: join the RunClub (it’s free), complete a run/walk, report in the group (pics are always fun, but not necessary) The drawing will be random and I’ll announce the winner live in the group on Monday evening at 8:30 EST!
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