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by Melissa Szurovy

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🏋🏻‍♀️SFGII 🥘PN1
🤱PostnatalFitnessSpecialist
🏃🏻‍♀️Runner👨‍👩‍👧‍👦Mom👰Wife
☕️Coffee🍷Wine📚Reader
💪I help busy mamas make movement happen to get STRONG💪

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From the Beach to the Ritz!! Happy Birthday Ailee From the Beach to the Ritz!! Happy Birthday Aileen!! Had to believe that it’s been nearly 18 years since we were in grad school sipping coor’s light on the beach in Monterey! I’m thankful to have you as such a great friend in my life AND that I got to celebrate 4️⃣0️⃣ 🎉 with you! #science Can’t wait for your next work trip to bring you back and I MUST get to Tucson soon! #thisis40 #friendship #navyfriends #weweresuchbabies #lookatusnow #happybirthday #montereybay #pentagonrow
📢 Calling all Introverts!!! 📢 What do busi 📢 Calling all Introverts!!! 📢 What do business owning and introverts have in common??? You'd be surprised! While we continue our business series on the @unstressedmama , you may be thinking... "I'm too introverted to run an online business" Totally, this is NOT true!!! This week our guest Britney Keltoma Thornton-Homco (mom-to-be and current fur-mom, and fellow navy veteran) will tell you the same thing!! She is the @thecoursecreationcoach and has her own facebook group for the women she serves: Women Introvert Entrepreneur Society This week she talks about navigating entrepreneurship as an introvert and how it is possible for you to do it to!!! Check out the latest episode at the link in my bio!!
#thisis6 Love this girl so much!! It’s been a #thisis6 Love this girl so much!! It’s been a busy few days celebrating her awesomeness and now I’m pooped!!! Looking through the last 6 years of picture taken May 4th have been awesome to see how our family has grown! While I often wonder how ill survive the teen years but I too then, I’m going to enjoy her big heart and fun spirit! Happy Birthday to my sweet ViviQ! Mama loves you 😘
Birthday weekend and so much more!!! A fun start Birthday weekend and so much more!!! A fun start to May! 12 mile run 🏃🏻‍♀️ 6 yr old birthday celebration 👧🏻 Lunch downtown @dockstreetannapolis And.... Fresh toes from @sleeknailsspa Happy to be back to HPCON B.... #closertonormal
“I’m not good at writing…” ~me, my whole “I’m not good at writing…” ~me, my whole life And the though has been amplified with the writing involved with being a business owner 🥺 But now, I know I was thinking about this the wrong way... Why the sudden change? The most recent episode of the @unstressedmama podcast We had: - Our first male guest @richardfletcherofficial - Our longest episode (1hr 15 min 30 sec!!) and totally worth your time! - And several “a-ha” moments!!!! 1. How your traditional writing courses may be hindering communication today’s fast paced environment 2. Why do women/moms worry so much more than their male counterparts 🤔 3. Copy writing isn’t just for lawyers, patents and social media posts… Just to name a few… You can find The Unstressed Mama pod at in Apply, Spotify and more. Or you can go to the link in my bio, or check out the @unstressedmama account
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