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Recent Posts

Unleash Your Inner Mother Runner with the STRONG Method
Maximizing Running Progress: The Power of the RPE Scale
Summer Running – Hydration Stations
Her Brother’s Race
RnR DC Half Marathon Recap

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💪I help mother runners cross the finish line with CONFIDENCE 💪

We are starting our 12 days of Empowered Running a

We are starting our 12 days of Empowered Running and there will be a couple of activities to do each day!

To join the challenge, join our StrongMom RunClub Community Club on Facebook! Link in bio

#StrongMom #MotherRunners #MomRunners #RunningCoach #RunnersCommunity #WomenRunners #DailyRun #TrainingTips #RunnersLife #RunningMoms #RunStrong #RunTogether #runningcoach #SupportiveCircle #runnerchallenge #12daysofrunning #empoweredrunning

Today is National Cookie Day and I wanted to Celeb

Today is National Cookie Day and I wanted to Celebrate the Holiday Season 🕎🎄❄️ with a fun game to kick off the month!
Can you spot the lie? Write it in the comments!

#NationalCookieDay #CelebrateYourVictories #FitnessJourney #MotherRunners #runningcoach #RunStrong #StrongMom #RunningMoms #RunningCommunity #annapolisrunners #RunningMotivation #runnercoach #certifiedrunningcoach

Get your own custom plan As we close out 2023 and

Get your own custom plan

As we close out 2023 and prepare for 2024, what are your running goals?

Training for your goal race is easier when you don’t have to think about what to do, and you just do!

Do you want to know how you can get your custom training plan, built just for you, around your personal and professional constraints?

I have room to onboard 2 new athletes (yes, you are an athlete) in the next two weeks. Will it be you? Book your free consult today!

#strongmomrunclub #strongmomsrun #baybridgerun #powerofaplan #chesapeakerunningacademy #runstrong #treadmill #treadrunners #strongmoms #pelotonrunners #runnersofinstagram #runningcoach #certifiedrunningcoach #certifiedpersonaltrainer #rrcaruncoach #annapolisrunners #annapolismoms #NextLevelRunning #achieveResults #marathon #halfmarathon #10milerun #10krun #5krun #RunningGoals

Holy moly how did it get to December 1st already??

Holy moly how did it get to December 1st already??? Feels like summer was just last week 🌞

We're hosting 3 big events this month + something big coming at the end of the month!

On December 11th, local ladies can meet up and run together under the holiday lights of downtown Annapolis. All paces welcome!

This is also the first day of the December Challenge: 12 Days of Empowered Running, held inside the StrongMom RunClub Facebook community.

For our morning runners, there will be a Saturday meet up on December 23rd. Multiple distance routes will be provided and again, all paces welcome!!!

More details on the meet ups in Facebook events, links shared in stories.

If you want in on the 12 Days of Empowered Running, join the StrongMom RunClub, head to the link in my bio!

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#FitnessForMoms
#MarathonTraining
#HealthyLifestyle
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#RunHappy
#FinishStrong
#FitnessJourney
#RunStrong
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#DailyRun
#MindfulRunning
#EnduranceTraining
#RunnerInspiration
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#ActiveMomLife
#RunAndBeStrong
#RunningInspiration
#StayFitMoms
#RunningSuccess

Today’s the LAST day! ⏳ Don’t miss out on th

Today’s the LAST day! ⏳ Don’t miss out on the last bonus when you join the StrongMom RunClub VIP Membership - your ticket to transform your running journey! 🏃‍♀️💫 Embrace the discomfort, take the leap, and experience the change you deserve.

DM @strongmom_strongfamily to join our community today! Let's stride towards wellness together!

#RunningMoms
#RunnersCommunity
#MomRunners
#RunningMotivation
#StrongMom
#WomenRunners
#InjuryFreeRunning
#RunningGoals
#RunnersLife
#FitnessForMoms
#MarathonTraining
#HealthyLifestyle
#RunnerDedication
#RunHappy
#FinishStrong
#FitnessJourney
#RunTogether
#TrainingTips
#RunningCoach
#DailyRun
#MindfulRunning
#EnduranceTraining
#RunnerInspiration
#RunForHealth
#ActiveMomLife
#RunAndBeStrong
#RunningInspiration
#StayFitMoms
#RunningSuccess

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