Summer Running – Hydration Stations

Summer Running – Hydration Stations

Running

Summer is here!!!! Therefore, so there is summer runnin’!!! One of the biggest challenges to summer running is always the heat and humidity. With the heat and humidity, this requires an adequate hydration plan, even on some of your shorter runs! So I have...
5 Ways to Run Faster

5 Ways to Run Faster

Fitness

More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: “The only way to run faster, is to run faster.” My young self was like, yea, but how??  After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...