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Unleash Your Inner Mother Runner with the STRONG Method

Unleash Your Inner Mother Runner with the STRONG Method

Fitness, Mom Life, Running

A Guide for Empowered Mother Runners Welcome, Mother Runners, to a transformative journey that will elevate your running game and empower you like never before! I’m excited to introduce you to the revolutionary STRONG Method, a personalized approach designed...
Maximizing Running Progress: The Power of the RPE Scale

Maximizing Running Progress: The Power of the RPE Scale

Fitness, Mom Life, Running

When it comes to achieving optimal fitness results, it’s important to work smarter, not harder. In this blog post, we’ll delve into two powerful concepts that can revolutionize your fitness journey: the RPE scale and the 80/20 principle. By understanding...

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  • Unleash Your Inner Mother Runner with the STRONG Method
  • Maximizing Running Progress: The Power of the RPE Scale
  • Summer Running – Hydration Stations
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šŸ’ŖI help mother runners cross the finish line with CONFIDENCE šŸ’Ŗ

Melissa Szurovy
We rememberā€¦ 22 years ago the United States of We rememberā€¦ 22 years ago the United States of America was attacked. I was a junior in college, committed to join the Navy after graduation. When the attack happened, I knew that meant our nation would go to war. This last weekend my niece asked to interview me about 9/11 for school. Of course I said yes. And this being the first year in 21 that I havenā€™t been active duty on 9/11, it was interesting to think back over the last 22 years from a new perspective. One question she asked me is if I thought the attacks changed our current day to day life. As I reflected, I realized how much our day to day life changed immediately after the attack, and even for several years, perhaps more than a decade. Everyone knew at least someone deployed, or about to deploy, or counting down days to returning back home (God willing). But now that less of our military is serving in combat roles, the average citizen knows less people directly in harms way. I canā€™t think of one person I know currently deployed to a combat zone. And I know a lot of people in the military! So aside from those ever grieving the loss of loved ones from 9/11/2001 or the following Global War on Terrorism, this National Day of Remembrance, and making the trek to the memorials in NYC, the pentagon, and Somerset Pa, I would say most of our days are NOT remembering. Or perhaps we chose not to remember those dark and uncertain days, months, years. And thatā€™s sometimes part of the grieving process. While this is late in the day, I DO remember. And will take the next 22 minutes to sit in the uncomfortable silence to remember the victims of this day 22 years ago, and perhaps you can do the same. It may be after bedtime I get it. But letā€™s honor these heroes. #weremember #nationaldayofrembrance Photo 1: NYC skyline 2008 on a Yard Patrol Craft for USNA summer training. Photo 2: World Trade Center memorial 2019 Photo 3: USS Arizona memorial taken from USS Kidd February 2012. The previous time our nations soil was attacked December 7, 1941.
šŸ“¢ September Challenge Announcement šŸ“¢ Scave šŸ“¢ September Challenge Announcement šŸ“¢ Scavenger Hunts are one of my favorite types of challenges to run. Everyone is an even playing field. Doesnā€™t matter if you run or walk, or how fast or far you go: I just want you to be happy with MOVING šŸ¤øā€ā™€ļø DETAILS Dates: September 11th-24th Rules: Full rules in the StrongMom RunClub Community. Summary, find the items on the card on your run/walk, complete and be eligible to win! Winner: Announced in the community on Monday September 25th. Want the link to join this free challenge? Comment ā€œmeā€ below and I'll send you the link! #strongmomsrunclub #strongmomsrun #baybridgerun #powerofaplan #motherrunners #runstrong #treadmill #treadrunners #strongmoms #pelotonrunners #runnersofinstagram #runningcoach #certifiedrunningcoach #certifiedpersonaltrainer #rrcaruncoach #annapolisrunners #annapolismoms #NextLevelRunning #achieveResults #marathon #halfmarathon #10milerun #10krun #5krun #RunningGoals
Strategy Sessions!! I love checking in with my at Strategy Sessions!! I love checking in with my athletes on a 1:1 call to see whatā€™s working, whatā€™s not and what needs changed or adjusted. But my FAVORITE partā€¦. Seeing their successes!! Will you be next? Letā€™s chat! Iā€™m just one quick call and youā€™ll see how my unique process, The STRONG Methodā„¢, get you to fit in your training alongside your personal and professional constraints so you can cross the finish line with confidence. DM me and weā€™ll find a time that works for us both! #strongmomsrun #baybridgerun #strongmomrunclub #powerofaplan #motherrunners #runstrong #treadmill #treadrunners #strongmoms #pelotonrunners #runnersofinstagram #10krun #runningcoach #certifiedrunningcoach #certifiedpersonaltrainer #rrcaruncoach #annapolisrunners #annapolismoms #NextLevelRunning #achieveResults #marathon #halfmarathon #10milerun #10krun #5krun #runninggoals
Had an awesome weekend celebrating Sally & Stephen Had an awesome weekend celebrating Sally & Stephen in North Carolina! @sallykingmoss + @s.moss14 @scott_szurovy @sugarcoatchaos @huskermonkey @steamboatwilly3000 @laurapsu2000 #weddings #foreverweddingdate #framily #navysponsorfamily #imstilltired #ilostmyvoice
Fall running season is here! How are you preparin Fall running season is here! How are you preparing??? Get your custom training plan using The STRONG Methodā„¢ to propel you across the finish line with confidence. Next cohort of Strong Moms Run kicks off next week. Enrollment is open and closes Tuesday. āœ…Run the Chesapeake Bay Bridge āœ…get your custom plan āœ…group runs āœ…be a difference maker with @slg_org What are you waiting for??? Letā€™s run! #strongmomsrun #baybridgerun #strongmomrunclub #powerofaplan #youcandoit #motherrunnerexpress #motherrunners #runstrong #treadmill #treadrunners #strongmoms #pelotonrunners #runnersofinstagram #10krun #runningcoach #certifiedrunningcoach #certifiedpersonaltrainer #rrcaruncoach #annapolisrunners #annapolismoms
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