RnR DC Half Marathon Recap

Fitness, Running, Uncategorized

13th 13.1 👊 💥 👊 It’s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...
5 Ways to Run Faster

5 Ways to Run Faster

Fitness

More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: “The only way to run faster, is to run faster.” My young self was like, yea, but how??  After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...