RnR DC Half Marathon Recap

13th 13.1 πŸ‘Š πŸ’₯ πŸ‘Š It’s been a hot minute since I felt this great after a race. While it just may have been my slowest half marathon ever, I signed up for it when I was having random chest pains. So completing this one means a) I was cleared of any heart issues before...
5 Ways to Run Faster

5 Ways to Run Faster

More than 20 years ago, a Marine Corps sergeant during NROTC morning physical training said to us: β€œThe only way to run faster, is to run faster.” My young self was like, yea, but how??Β  After many years, I can tell you, I can run my 1.5 mile run for my semi-annual...