Hey hey, fabulous runners!  Ever catch yourself mid-stride, wondering whether you’re doing this whole running thing “right”? You’re not alone! In running debates, the “long stride vs. short stride” saga is a classic. But don’t worry.  I’m here to help you optimize your running stride length and improve your running stride efficiency.  Let’s lace up and dive deep into the world of striding right!


The Long and Short of It: Stride Length


When we talk about striding, it’s like discussing the perfect cup of coffee—everyone’s brew is a bit different. And in running, whether you’re a gazelle-like strider or a nimble-footed sprinter, it all boils down to what works best for you.


Lengthening Your Stride: The Bold Leap


Ah, the allure of long strides—gliding over the pavement with the grace of a gazelle. It’s the stuff of dreams for somebody trying to use their running stride for speed improvement.  There are some pros and cons to this strategy. 



  • Covering Ground: Each elongated step is a mini victory in the race against the clock, potentially shaving precious seconds off your time.
  • The Power Within: Engaging those mighty muscles—hello, glutes and hammies—propels you forward, harnessing strength with each stride.



  • The Impact Dilemma: With great strides come great responsibilities—to your joints! The impact on hips, knees, and ankles might have you rethinking those leaps.
  • Energy on the Line: Like a high-performance sports car, longer strides demand more fuel, which could see your energy reserves hitting empty sooner than you’d like.


Shortening Your Stride: The Swift Shuffle

On the flip side, short strides are the unsung heroes of endurance running, embodying the short strides for sustainable running mantra. There are pros and cons to this strategy, too. 



  • Stability is Key: Keeping things compact means you’re less likely to take an unexpected tumble—gracefulness for the win!
  • A Nod to the Joints: Embracing shorter strides is like sending a love letter to your joints, reducing wear and tear for a happier running life.



  • Patience is a Virtue: While you might not break the sound barrier, endurance and consistency can lead to personal bests in longer races.
  • The Cadence Conundrum: A quicker turnover means your legs are working overtime, which could lead to a rendezvous with fatigue if you’re not conditioned for it.


Stride Right: Tailoring Your Technique


Finding your stride sweet spot is like crafting the perfect playlist—it should suit your mood, goals, and the journey ahead.


Tune Into Your Body’s Rhythm: If something feels off, it’s time to remix your stride. Comfort and natural movement are your best guides.


Align With Your Ambitions: Sprinters might flirt with longer strides in their speedwork, while marathon mavens may embrace the short and steady rhythm for the long haul.


Beyond the Stride: Holistic Running Harmony


But wait, there’s more to the story! Stride length is just one piece of the running puzzle. Let’s explore how to bring harmony to your running form, ensuring you’re not just moving, but grooving!


The Cadence Dance


Cadence, or the number of steps you take per minute, plays a crucial role in your running symphony. Finding a cadence that complements your stride can lead to a more efficient, injury-free running experience. So, whether you’re stepping lightly with short strides or bounding ahead with longer leaps, keeping a rhythm that feels natural and sustainable is key.


Posture and Alignment: Standing Tall


Your running posture can make or break your stride game. Imagine a string pulling you up from the top of your head—this visualization can help you maintain an upright, balanced posture. Keeping your gaze forward, shoulders relaxed, and core engaged supports efficient movement, letting you strut your running stuff with confidence.


Footwork: The Foundation


The way your foot strikes the ground—whether you’re a heel striker, midfoot striker, or forefoot striker—interacts with your stride length to create your unique running footprint. Experimenting with slight adjustments, under the guidance of a running coach or through a professional Running Form Assessment, can unveil the most harmonious stride and foot strike combination for you.


Embrace Your Unique Stride


Remember, dear runners, the “best” stride is the one that feels right for you—one that blends speed, efficiency, and joy in every step. And if the path gets a bit rocky or you’re unsure about your stride, we’re here to light the way! Our Running Form Assessment will make you feel like you have a personal running guru, ready to fine-tune your form for those “aha!” moments on the road or trail.


We have a video or in-person assessment available.  Just click on the button below to schedule yours. 


So, whether you’re stretching those strides or keeping them compact, know that in the vast, vibrant world of running, your unique stride is your signature—embrace it, celebrate it, and let it carry you to new heights (and distances).


And as always, keep running strong, embracing every stride, every mile, with the heart of a runner and the spirit of a champion. We’re here for you, every step of the way!